Over the years, I've explored countless paths toward healing and self-discovery, but none have been as profoundly transformative as working with breath and altered states of consciousness. This journey has taught me that our breath holds an incredible, often untapped, power to unlock healing, insight, and a depth of inner peace that transcends the everyday. Breathwork has allowed me to access parts of myself that I didn't even know were there—parts that held both wounds and the wisdom to heal them.